Break Through the Blocks Holding You Back in Relating, Self-Expression, and Confidence

One month
Three deep-dive 1-1 calls

THE MINI

Over 3 personalized sessions, we’ll dive deep into the patterns keeping you stuck in your communication, vulnerability, and
self-expression so you can start experiencing the intimacy and confidence you crave.

Why This Work Matters

If you’ve ever felt like:

  • You hold back what you really want to say in relationships.

  • You fear being “too much” or “not enough” when you’re truly seen.

  • You long for more softness, confidence, and authentic connection, but your body freezes when it’s time to open up.

  • You’ve been told to “just be confident” but never shown how to embody it.

Then these 3 sessions are designed for you.

What You’ll Experience

Awareness + Clarity

  • Identify the core blocks in your communication, confidence, and expression.

  • Uncover where your patterns originated and how they show up in relationships and your body today.

  • Begin releasing self-judgment so you can meet yourself with compassion.

Embodied Practice + Expression

  • Learn tools to express your truth without fear of rejection getting in the way.

  • Practice softening into vulnerability in a safe, supportive space.

  • Explore body-based and creative exercises to expand your capacity to be seen and received.

Integration + Empowerment

  • Anchor new ways of relating and communicating.

  • Create personalized practices to keep building confidence, openness, and self-love.

  • Step forward with clarity about what’s possible for you in love and life!

Why It’s Powerful

This is not about “fixing” you. It’s about embracing yourself as you are!

Expressing yourself is much easier than you think, we were just never taught to (it’s quite literally the opposite of what we were taught.)

In just 3 sessions, you’ll experience:

  • Relief from the heaviness of holding yourself back.

  • Confidence in sharing your truth and needs.

  • Openness to let yourself be seen and loved fully.

  • Tools you can continue practicing long after our sessions.

About Me

Hi, I’m Tanai Milgram. I’m an intimacy and authenticity coach, retreat leader, and event facilitator.

I used to really struggle with people pleasing, lack of confidence and pedestalizing men. I had no idea how to ask for what I want or express my feelings to my family, friends, and even worse, men. The best I could do was hold it in and put on a smile and then blow up in anger or end the relationship.

My own journey has been about allowing all of me to show up in relating and that completely transformed my relationships. Now I help women like you feel confident being their true selves, love who they are, and create deeper connection with the people in their lives.

My approach blends authentic relating, feminine embodiment practices, creative expression, and somatic trauma healing. I’ve led guided 100+ women in retreats, women’s circles, and 1:1 coaching journeys to reclaim their voice, their softness, and their radiance.

If you’re ready to step into more love, expression, and confidence, I’d love to support you!

Quote Source

“It all begins with an idea. Maybe you want to launch a business.”

Quote Source

“Maybe you want to turn a hobby into something more.”